In the past few years we’ve become more accustomed to working out at home. Do you hate running and avoid burpees at all cost? You should try trampolining.

All of the stars starting from Eva Longoria to Goldie Hawn and Fearne Cotton is obsessedand for a very good reason.

It’s fun and exciting and also an amazing total-body workout. It’s actually so efficient that NASA astronauts integrate this into their fitness regimens to build endurance and strength prior to lifting off.

This is how and why trampolining improves fitness for those of us who are merely ground-based.

It’s the ideal at-home exercise routine

You can purchase a fairly affordable rebounder on the internet (scroll down to see our recommendation) It won’t take up large of space within your living room , and you can dance to your most embarrassing music in peace, while wearing your nightie , if you desire. I’d suggest getting a quality sports bra to be part of the package. It is also a good idea to you can give your family/partneror household members a heads-up that they’ll not be able see the television for an hour or less. Rebound UK has online routines and masterclasses to follow at home, if you feel that you’re just cruising around in circles.

It’s just as efficient as running, but it’s also it has a low impact on joints.

After you’ve walked your usual route at lunchtime every day for several weeks, it may become quite exhausting. It’s a good thing that NASA describes trampolining as being 68 percent more efficient than running, and Frame is a cult institution due to its hugely popular Rebounding classes, claims the 20-minute period of bounce is equivalent to one hours of running. Although it’s an intense exercise (read the word “heart-pounding, sweaty and messy, fueled by endorphins) The fact that rebounders and trampolines absorb energy meaning it’s less impactful on joints, as opposed to hitting the pavement.

Springing is shrinking

If you have an end goal for losing weight in the back of your mind, trampolining can be as, if not even more efficient than the more boring fitness options. After just five minutes of trampolining, you’ll find yourself sweating heavily, and your the heart rate and breathing will rise. In terms of cardio this is a short fast, efficient workout packed with the type of excitement that a exercise bike can’t offer. This leads the subject the next point…

It’s hard to feel like you’re exercising.

You won’t be able to get bags of party supplies at the endof the night, but the childlike joy and adrenaline rush of bobbing in a trance is pure, unadulterated fun and, while you’ll require a break to drink water or take a recovery break but you’ll not require a pep talk in order to get back on the rebounder. The buzz will last for hours afterward in the sense that stress melts away the possibility of laughter along with the knowledge that you need to be aware of being caught by the springs is the ideal way to get up or relax.

Rebounding can improve coordination

You’ll have trouble controlling your legs in the future. You could fall over on your back, but some practice will result in more flexible limbs along with whip-smart body-brain coordination. There’s no need to be synchronised swimming levels of precision, but you’ll probably observe a change in the dance floor performance of future weddings.

It helps keep your circulation going

As a’sweating buckets’ side effect when you’re not flushed after performing your best trampolining ‘cheerleader’ impression it’s reptile. Bouncing stimulates blood circulation faster than every other cardio exercise, which aids in oxygenation and provide nutrients to your organs to ensure they are functioning properly.

Rebounding is believed to assist in fighting cellulite

This is something I’m saying with a great deal of caution Cellulite is usually genetic, and the well-loved orange peel is a problem for the majority of women regardless of the weight or fitness level. It is believed that improving circulation will aid in keeping fluid out and preventing persistent fat tissue growth that comes with cellulite. So it could be that there is something in the regular trampolining routine for smoothing dimples- one somewhat sporadic study found that those who regularly rebounded had a 26 per cent diminution in their cellulite. Although this could be true for some lucky women, let’s get real: we’re not yet finding a solution to cellulite. Considering that the majority of us suffer from it at some point and aren’t focusing on it may be the best option.

Rebounding at home

“Before you dive into this, mastering your technique is essential,” advises Pip Black co-founder of Fitness studio Frame that runs Rebounding classes both in-studio and online. “It may feel like you’d like to jump like a child in the air, but it’s actually opposite in rebounding. It’s best to jump downwards into the rebounder with your core engaged , and using the force generated by your legs propels you down. First time do it could make you feel like bambi in ice, but eventually you’ll get familiar with it!

Home-based workout for the rebounder

1. Jumping jacks – Get on the Rebounder, your feet shoulder-width apart, with slightly bent knees. Get your feet up and raise your arms up while simultaneously. Try to bring your hands on the highest point. After that, you can jump back into the air and then bring your arms back around your sides. Be sure to jump onto your Rebounder and keeping the core muscles engaged to ensure stability. Repeat 10 times.

2. Twists: Bring your feet together and attempt keeping your feet as tight as feasible while maintaining a knee bend. When you are able to jump into the left then twist your arms towards the left. Then repeat the same on the opposite side, with feet towards the left, and the arms toward the right. Engage your core again for stability. Repeat ten times for each side.

3. Shuffle – Sit with the feet spread shoulder width apart and with slightly bent knees. Then, you can shuffle the right side in front and the left one back. Then repeat on the other side. After you’ve completed that step you can bring your arms in. While your arms are at an angle of about 45 degrees then you can move your opposite leg to the other as you would when running. Repeat 10 times on each side.

4. Let’s start by putting your feet together in the center of the rebounder. Then, zip up your legs until they’re locked with slightly bent knees. While keeping everything tightly and in place, move with your legs to the right , and then immediately jump towards the left. Engaging your arms will aid in the speed. Bend your arms towards your elbows. Then hold them at your waist, moving them forward and back (like you’re skipping) in the same direction as your feet leaping. Repeat ten times for each side.

To extend the duration of this exercise, you can go through these workouts back and forth for 30 to 45 minutes. As with any exercise, choosing the correct playlist is essential. Try to find one that has BMP (beats per minute) around 130. You can look on Spotify to find these!